Saturday, April 28, 2012

Phase 2 Week 1 Part 2

Phase 2 Week 1 Part 2

Full workout: Squat - 3x6 @ 255 Deadlift - 3x6 @ 245 Jumpsquat - 2x12 @ 65 Seated Box Jumps - 4x5 (not in video) Depth Jumps - 4x5 Single-Leg Box Jumps - 2x12 Music is "SISU" By Josh Garrels.





Posted by keberuntunganpluto at 11:31 AM

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